Indigo30 DAY 23: Favorite Finds A-Z, Vol. 2

I’d bet that a second alphabetical list of cool must-have/try stuff would just make your Day 23, wouldn’t it?

Let’s see if I can do it again!

image.png

Favorite Answer – “YES, THAT’S COMPLIANT.”

Favorite Brooke Blog – The Poo Post. Yep. Still the winner by a shit-ton.

Favorite Cookbook – Well Fed by Melissa Joulwan. I love this gal. She is funny, witty and her recipes and blogs are some of the best, often touted by Whole30 themselves. She has a few books out and is often featured in Paleo Magazine.

Favorite Dry Shampoo – Moroccan Oil and Evo’s Water Killer

Favorite Egg Recipe – Green Chile Beef Egg Cups by the Defined Dish

Favorite Food Processor – KitchenAid Mini 3.5 Cup Processor. It’s small and sweet and easy to use, better than the big one, which always feels like such a production! Plus mine is BLUE.

Favorite Grain-Free Dog Food – Blue Buffalo. My mutts are sooooo sensitive … they itch and scratch until the cows come home. If I go off-program with them (haha) even for one day, they are scratching themselves silly.image

Favorite Hack – Using rubber pet food container lids on canned items like coconut milk or olives.

Favorite Interview – Simon Sinek discussing the Millennial generation. You’ll never view our kids, their futures, our parenting and our futures, regardless if you are a parent — the same again — after you watch this. Simon is my hero. (Is he single?)

Favorite Japanese (compliant) Foods – Sashimi, shiitake mushrooms and green tea. Delish!

Favorite Knife Set – Cangshan Knives, available at Costco. A sharp, good quality knife is essential for your kitchen. A dull knife can be dangerous because it requires more force to use, so it is more prone to slipping and cutting where it’s not supposed to — like on your hand. The ideal kitchen knife will have a sharp blade that holds its edge well, good balance, a comfortable handle and durable construction. If you can’t get new ones, take yours to a sharpener — for around $40, you will feel like you have a brand new set. (Try Fort Worth Shaver & Appliance on Montgomery, that’s where I’ve always taken mine.  And, periodically Central Market does knife sharpening as well.)

Favorite Lipbalm (for right now) – Dr. Bronner’s Organic Lip Balm in Peppermint. Listen, I have about 5,000 other favorite lip balms, but Fresh Sugar’s Lip Caramel might be just a little too glossy and a little too caramel-y for some of y’all.

Favorite Mayo – Homemade. All day. Recipe in the W30 book. Cinch. But if you can’t whip some of your own up, Trader Joe’s has one that is sugar-free. Why, I ask you, why does anyone think mayonnaise needs sugar!!!!! (Imagine me losing it a little just then.)

Favorite Nut Butter – Mine is still Rx Vanilla Almond, but Kila loves NuttZo, which has cashews, almonds, Brazil nuts, flax seeds, chia seeds, hazelnuts, pumpkin seeds and celtic sea salt! Wow! Now that’s a blend!

Favorite Oprah’s Favorite – Cuisinart TOA-60 Convection Toaster Oven Air Fryer. Since Oprah knows all the things, I trust her when it comes to, well, all the things. Instead of deep-frying, opt for this Cuisinart air fryer that lets you get the crispy fried-food flavor without the added unhealthiness. PS: It’s important for you to know that O is a spokesperson for “WW,” or, “Wellness that Works,” formerly known as “Weight Watchers.” Thank you Alexa, for making sure I am properly informed of all the important news. (Alexa is also one of Oprah’s Favs. You’re welcome.) image.png

Favorite Pressed Spice –  Tumeric. I love to get turmeric shots at Juice Junkies, and combine one part (one shot) with 3 parts tart cherry juice. Tumeric is super amaze for reducing inflammation in the body. However, I hear the magic powers of Moringa are hot on turmeric’s heels!

Favorite Question – “Wine is technically a grape, so… I can have it, right?”

Favorite Root Veggie – Red and yellow beets. Roasted with evoo and mint.

Favorite Skin Product – Almond oil in the shower right before you get out. Coconut good too, Jojoba better, but it’s pricier. No lotion needed, skin smooth as silk.

Favorite Timesaving Tip – www.realplans.com – are you using this? WHY NOT IT’S THE BOMB.

Favorite Underarm Deodorant – Native. The best! Best texture, best quality, best effectiveness, best scents! Available at Indigo.

Favorite Vitamin – I prefer to take liquid vitamins from Tespo – I am much more apt to take them and absolutely apt to not feel nauseous when I do. Buy the cute little dispenser imageand get your custom vitamins sent by auto-ship. They will make up for the thousands of expired vitamins sitting in your cabinet.

Favorite Water Bottle – The Whole30 bottle, of course! Available on Amazon, of course!

Favorite Xylitol Substitute – Mint leaves. C’mon, you have to give me points for coming up with an x-word this time.

Favorite Yam Preparation – 5-6 minutes in the microwave! No joke! Super easy. No need for all that cooking drYAMa.

Favorite Zoup – ZUPA bottled soup. Whole30 approved and sent straight to your door!

There. I did it. Now YOU DO IT.

image.png

Keep going!

B

Indigo30 DAY 10: Time savers, and by request — W30 hacks

Between reading labels, prepping food, researching recipes, shopping, planning when to go to yoga, chatting with your Indigo30 pals, scrolling Instagram pages and website and checking in on the Indigo30 page … and finally EATING (followed by lots of dishes and lots of smelly yoga laundry), you probably feel like this thing has consumed your life. Oh the days of unconsciousness… they were so carefree!

On top of it all, you are only one-third of the way through your program. (Gulp). But that should tell you something — that by the time you are nearing the end, you will have this thing down like clockwork, not having to think so hard and work so hard. Do you remember what the habit circle said? It said that by the time the habit is formed, the brain basically takes a break from that task, because knows that it’s ingrained, so it moves on to other things that need its focused attention. The result? You just do the things without too much deliberation or negotiation.

Also, because you are only a third of the way in, I also still have tons and tons of time-saving, super cool tips and info to share! Don’t feel overwhelmed; I will dole them out little by little. You ready?!

Post your menu. If you have a whiteboard or a blackboard or even a big piece of poster board — posting big and bold in or around your kitchen can help you stay on track. Post more than just the menu too! Whole30 recommends making three lists and a few other things:

  1. List #1: The first list should include 3-5 “go-to” dishes you love to eat — easy meals that require little prep and not much brain power. Take a picture of this list and keep it on your device so you can easily shop for a quick, delicious, healthy meal.653c17e5dece2106f2387c3aec942b2d.jpg
  2. List #2: The second list should include the foods you have ready to eat in the fridge (this is so genius): leftovers, cooked and raw vegetables, defrosting meat, sauces and salad dressings. This list serves as inspiration when it’s time to make lunch or dinner.
  3. List #3: The third list is for things you’ve run out of (or are almost out of), so you know to stock up the next time you visit the store. It’s easy to remember what you need for the meal, but dish soap will assuredly be an afterthought when you’re over the moon about finding the coconut butter.
  4. Your yoga schedule: write it up there. Better yet? Make buddy dates with your pals and write their names next to the classes you plan to attend.
  5. Motivation: whatever it looks like for you — inspiration, a compliment someone gave you, a goal you have set — something to remind you that you can do this.

Fast food Indigo30 style. With the daily blog, the Tuesday Posting Parties, and all of your friends chiming in, surely you have adopted a few new tricks to prep and eat quickly if needed. Here are a few more:

  • The Art of Freezing. Melissa Joulwan, author of Well Fed and The Clothes Make the Girl, says, “When I just can’t bear to pack one more work lunch (and I’m feeling really lazy), I don’t even bother to cook my food. Just put two servings of frozen vegetables in a microwaveable container, then drizzle with olive oil and a good shake of garlic powder, salt and pepper. Add a microwaveable protein (grilled chicken, frozen cooked shrimp), cram on the lid and shove the container in your bag. At lunchtime, microwave the whole shebang for three minutes and voila! Instant lunch with no real cooking time.” (I love how dramatic she is.)
  • Speedy Spinach. Whole30 has one idea about Speedy Spinach, and it’s remarkably similar to my beloved Pret a Manger protein pots and veggie pots I get in the U.K. on teaching trips that I always try to recreate when I come back home. They’re so simple it’s silly. Put some spinach leaves in the bottom of a container. Add an egg. That’s it. Drizzle with evoo and salt when you are ready to eat. It is astonishingly delicious for as basic as it is and it’s a million times better than just an egg. The other one I love, the veggie pot, has spinach, hummus, radishes, carrot chips and sprouts, but that’s for post I30. Whole30 has a good spin on it too: spinach in the bottom, when ready add hot food containing meat and veggies over the top — the residual heat will lightly wilt the spinach leaves, creating a super-yum, hearty lil’ bowl of goodness.

HACK: Vital Farms pre-boiled eggs come 4 to a box but individually packaged with 2 eggs, salt and pepper. Eggs aren’t hard to boil, but you do have to peel and stuff… and sometimes, there just ain’t time. And you can count on happy chickens laying quality eggs with Vital Farms. 

  • Veggies on hand. Carrots, celery, snap peas, zucchini, sunburst tomatoes, thick cut mushrooms, watermelon radishes — all great in snack-size ziplocks and ready to roll when you are. Another favorite of mine is to steam a good amount of baby Yukon gold potatoes. So easy to heat up and so divine with evoo drizzled and kosher salt sprinkled. Extra good paired with some asparagus and a boiled egg (and more evoo). I learned of that little trio in Italy. My dear friend made it for me for lunch one day and I’ve been hooked ever since. Molto bene!
  • Chop till you drop. If you are chopping up vegetables, don’t be afraid to chop more to use as on-the-go snacks, recipe adds and quick-dish readiness. The worst that can happen is the leftovers hit the compost (you have one, riiiight???) or your pet rabbit gets treats.
  • The brown paper bag trick. A brown paper lunch bag will ripen fruit and veggies faster than leaving them out. Bananas, peaches, pears and avocados will all fast track in the bag (fast track is about 24 hours to ripen.)
  • Les Onigons et Le Mirepoix. Whole30 suggests teaching yourself how to chop an 90741-mirepoix.jpgonion like a pro with a video… that’s cool. And for about 50 cents more you can buy all that stuff pre-chopped. Fifty cents is worth my hands not smelling and my eyes not watering. It’s also worth the 5-10 minutes it would take me to chop. If you don’t know what Mirepoix is, it’s AWESOME — it’s a chopped up blend of white onion, carrot and celery — the basic staples of bone broth, soups, stirfrys, you name it! Trader Joe’s of course.
  • Speaking of bone broth … For the love of God, get over your Instapot-phobia and just use the damn thing! IT’S NOT THAT HARD. REPEAT: IT’S NOT THAT HARD. It goes like this: put the stuff in the Instapot, put the lid on, hit the button. I’m not trying to be a smart ass. That’s actually what you do. Bone broth is my most common creation — I’ve tried a few other things but honestly my go-to that I use it for the most is bone broth. It’s PACKED with nutrients and minerals. It’s also rich in amino acids not found in meat, and chondroitin sulfate and glucosamine, the compounds sold as supplements to reduce inflammation, arthritis and joint pain. As if that’s not enough, since everyone is jumping on the collagen train right now, you will be delighted to know that the soup bones that are used in bone broth include collagen, which is a protein. BB aids in healing leaky gut and regulating digestion, muscle repair and growth, it helps balance your nervous system and strengthens your immunity. You use it all the time in soups and recipes. It’s delicious by itself when you feel crummy. Should I keep going? Go to the grocery store, ask the meat department for some bone broth bones, get the Mirepoix, add all the herbs and water and throw it all in the pot and hit the button. Two hours later, you will be the proud producer of about 6-8 mason jars full of this magic healing elixir.

HACK: Buy your Instapot at Bed Bath & Beyond – www.retailmenot.com will always have a 20% coupon you can use. Otherwise, just ask them for a discount and they will find you something! Plus they have easy returns. 

HACK: Pour bone broth into ice-cube trays and freeze. Anytime you need to fry something up or sauté a pan of wonderfulness, just toss in a cube or two! 

  • My favorite thing of all – Daily Harvest cups! Oh my, nothing makes my heart sing like a Daily Harvest cup. They come shipped to your door in a box lined with protected dry ice. They are flavorful and FAST. Smoothies, bowls
    product-shot@2x.jpeg.png

    Cauliflower Rice + Pesto Harvest Bowl

    and soups are compliant (they have other things like lattes, sundaes, overnight oats and chia cups but those are for post I30). Dump some of your homemade bone broth if you want a clear soup, or bone broth and coconut milk for something heartier. Add protein (I love to add shredded chicken or pan-seared scallops) Straight from D-H, here is the list of compliant cups:

All of our cups are gluten-free and vegan, and the following cups are also Whole30 compliant being grain-free, legume-free, and free of any added sweeteners:

Acai + Cherry Smoothie
Apple + Greens Smoothie
Banana + Greens Smoothie
Blueberry + Hemp Smoothie
Cacao + Avocado Smoothie
Carrot + Chia Smoothie
Chai + Coconut Smoothie
Chocolate + Blueberry Smoothie
Cold Brew + Almond Smoothie
Dragonfruit + Lychee Smoothie
Mango + Greens Smoothie
Mango + Papaya Smoothie
Mint + Cacao Smoothie
Pineapple + Matcha Smoothie
Watermelon + Cucumber Smoothie

Cauliflower Rice + Pesto Harvest Bowl

Cauliflower + Leek Stew
Coconut + Carrot Soup

Chocolate + Hazelnut Sundae

HACK: Use this code to get a free cup with purchase: https://daily-harvest.com/r/RE-D4D7S7K

  • Lightning Fast Foods. Frozen vegetables as mentioned, pre-packaged vegetables (Central Market, Whole Foods and Tom Thumb have exceptional PPV sections), pre-made salsa, guacamole, canned pumpkin, canned squash, canned butternut squash and packaged broth — all awesome. So many wonderful, organic, sugar-free and preservative free options. Just read those labels!

________

So I know I have equipped you with a ton of ideas for saving time, but promise me that you will use these tips wisely, not to cut corners or rush through your meals. My hope is that they allow you to spend more time doing the things you love and less time in prep and planning mode. Coming soon: “Weekend Take-Your-Time Recipes” that will take lovely, sweet, drawn out time, that you will, once you eat the deliciousness, understand why the process is SO WORTH IT! Yay!

Have a great day 10! More tips and hacks to come!

th.jpeg

B